ืงืœืคื™ื ืœืžื–ื•ื–ื•ืช

8 ืžื•ืฆืจื™ื

ื‘ืขืช ืžืขื‘ืจ ืœื‘ื™ืช ืื• ืœืžืฉืจื“ ื—ื“ืฉ, ืื—ื“ ื”ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื‘ืฆืข, ื”ื•ื ืžืฆื•ื•ืช ืงื‘ื™ืขืช ืžื–ื•ื–ื”. ืขืœ ืคื™ ื”ื”ืœื›ื”, ืœืžืฆื•ื•ืช ืงื‘ื™ืขืช ืžื–ื•ื–ื” ื™ืฉื ืŸ ืกื’ื•ืœื•ืช ืจื‘ื•ืช, ื•ื”ืžื–ื•ื–ื” ืžื‘ื™ืื” ืขืžื” ื‘ืจื›ื” ื•ืฉืžื™ืจื” ืขืœ ื‘ื ื™ ื•ื‘ืื™ ื”ื‘ื™ืช. ืœื›ืŸ, ื‘ืžื™ื“ื” ื•ืืชื ืžืชื›ื ื ื™ื ืžืขื‘ืจ ืœืžืงื•ื ื—ื“ืฉ, ื—ืฉื•ื‘ ืœืจื›ื•ืฉ ืงืœืคื™ ืžื–ื•ื–ื” ื•ื‘ืชื™ ืžื–ื•ื–ื” ื›ืžืขื˜ ืœื›ืœืœ ื”ืคืชื—ื™ื ื‘ื‘ื™ืช (ืœืžืขื˜ ื—ื“ืจื™ ื”ืฉื™ืจื•ืชื™ื). ื‘ืžืืžืจ ื”ื‘ื, ื ืขืกื•ืง ื‘ืงืœืคื™ ืžื–ื•ื–ื” โ€“ ืœืžื” ื—ืฉื•ื‘ ืœืฉื™ื ืœื‘ ื‘ืขืช ืจื›ื™ืฉืช ืงืœืฃ ืžื–ื•ื–ื”, ืžื” ื”ืžื—ื™ืจ ืฉืœ ืงืœืฃ ืžื–ื•ื–ื”, ืื™ืคื” ืจื•ื›ืฉื™ื ืงืœืคื™ ืžื–ื•ื–ื” ื•ืขื•ื“.

ืžื”ื• ืงืœืฃ ืžื–ื•ื–ื” ื•ืื™ืš ืžื•ื•ื“ืื™ื ืฉื”ื•ื ื›ืฉืจ?

ื‘ื•ืื• ื ืชื—ื™ืœ ืžื”ื‘ืกื™ืก โ€“ ืžื”ื• ืงืœืฃ ืžื–ื•ื–ื”? ื•ื‘ื›ืŸ, ื‘ืขืช ืจื›ื™ืฉืช ืžื–ื•ื–ื•ืช ื—ื“ืฉื•ืช ื—ืฉื•ื‘ ืœืฉื™ื ืœื‘ ืœื”ื‘ื“ืœ ื‘ื™ืŸ ื‘ื™ืช ื”ืžื–ื•ื–ื” ืœืงืœืฃ ื”ืžื–ื•ื–ื”. ืงืœืฃ ื”ืžื–ื•ื–ื” ื”ื•ื ืœืžืขืฉื” ื”ืงืœืฃ ืฉืขืœื™ื• ืจืฉื•ืžื” ื‘ืจื›ืช ื”ืžื–ื•ื–ื” ื•ื”ืฉืžื™ืจื” ืขื‘ื•ืจ ื‘ื ื™ ื•ื‘ืื™ ื”ื‘ื™ืช. ืขืœ ืคื™ ื”ื”ืœื›ื”, ื™ืฉื ื ื›ืœืœื™ื ืžืื•ื“ ืžื—ืžื™ืจื™ื ืœื›ืชื™ื‘ืช ืงืœืฃ ืžื–ื•ื–ื”, ื•ื”ื•ื ืื™ื ื• ื™ื›ื•ืœ ืœื”ื™ื›ืชื‘ ืขืœ ื™ื“ื™ ื›ืœ ืื—ื“, ืืœื ืจืง ืขืœ ื™ื“ื™ ืกื•ืคืจ ืกืช"ื ื”ืžื•ืกืžืš ืœื›ืš. ื”ืงืœืฃ ืขืฆืžื•, ืขืฉื•ื™ ืžืขื•ืจ (ื›ืš ืžื—ื™ื™ื‘ืช ื”ื”ืœื›ื”) ื•ื”ื›ืชื™ื‘ื” ืฆืจื™ื›ื” ืœื”ื™ืขืฉื•ืช ื‘ื™ืจืืช ืงื•ื“ืฉ, ื•ื‘ื“ื™ื• ืงื•ืœืžื•ืก.

ื‘ื™ืช ื”ืžื–ื•ื–ื” ืœืขื•ืžืช ื–ืืช, ื”ื•ื ื”ื›ืœื™ ื‘ื• ืžืื—ืกื ื™ื ืืช ืงืœืฃ ื”ืžื–ื•ื–ื” ื•ื‘ื ื™ื’ื•ื“ ืœืงืœืฃ ื”ืžื–ื•ื–ื”, ื›ืืŸ ืื™ืŸ ื›ืœืœื™ื ืžื—ืžื™ืจื™ื ื‘ื ื•ื’ืข ืœืขื™ืฆื•ื‘ ืื• ืœื—ื•ืžืจ ืžืžื ื• ื™ื›ื•ืœ ืœื”ื™ื•ืช ืขืฉื•ื™ ื‘ื™ืช ื”ืžื–ื•ื–ื”. ืœื›ืŸ, ืงื™ื™ืžื™ื ื›ื™ื•ื ื‘ืฉื•ืง ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื‘ืชื™ ืžื–ื•ื–ื” ื‘ื’ื“ืœื™ื ื•ืขื™ืฆื•ื‘ื™ื ืฉื•ื ื™ื, ื—ืœืงื ืขืฉื•ื™ื™ื ืžืฉื™ืฉ, ืขืฅ ื•ืืคื™ืœื• ื™ืฉ ื‘ืชื™ ืžื–ื•ื–ื” ืžื‘ื˜ื•ืŸ. ื›ืฉื–ื” ื ื•ื’ืข ืœื‘ื™ืช ื”ืžื–ื•ื–ื” ืฉืœื›ื -ย  ื”ืฉืžื™ื™ื ื”ื ื’ื‘ื•ืœ, ื•ื–ื” ื”ืžืงื•ื ืœืชืช ื‘ื™ื˜ื•ื™ ืœื˜ืขื ื”ืื™ืฉื™ ื•ืœืขื™ืฆื•ื‘ ืฉืœื›ื. ืžื” ืฉื›ืŸ, ื—ืฉื•ื‘ ืœื”ืชืื™ื ืืช ื’ื•ื“ืœ ื‘ื™ืช ื”ืžื–ื•ื–ื” ืœืงืœืฃ ื”ืžื–ื•ื–ื”.

ื”ืชืืžืช ื’ื•ื“ืœ ื‘ื™ืช ื”ืžื–ื•ื–ื” ืœื’ื•ื“ืœ ื”ืงืœืฃ

  • ืขื‘ื•ืจ ื‘ื™ืช ืžื–ื•ื–ื” ื‘ื’ื•ื“ืœ 10 ืก"ืž ืชืฆื˜ืจื›ื• ืœืงื ื•ืช ืงืœืฃ ืžื–ื•ื–ื” ื‘ื’ื•ื“ืœ 8 ืก"ืž.
  • ืขื‘ื•ืจย ื‘ื™ืช ืžื–ื•ื–ื” ื‘ื’ื•ื“ืœ 12 ืก"ืž ืชืฆื˜ืจื›ื• ืœืงื ื•ืช ืงืœืฃ ืžื–ื•ื–ื” ื‘ื’ื•ื“ืœ 10 ืก"ืž.
  • ืขื‘ืจื• ื‘ื™ืช ืžื–ื•ื–ื” ื‘ื’ื•ื“ืœ 15 ืก"ืž ืชืฆื˜ืจื›ื• ืœืงื ื•ืช ืงืœืฃ ืžื–ื•ื–ื” ื‘ื’ื•ื“ืœ 12 ืก"ืž.

ืจืื• ืขื•ื“ ืขืœ ื’ื•ื“ืœ ืงืœืฃ ืžื–ื•ื–ื”

ืžื” ื”ืžื—ื™ืจ ืฉืœ ืงืœืฃ ืžื–ื•ื–ื”?

ืžื—ื™ืจื™ ืงืœืฃ ืžื–ื•ื–ื” ื ืขื™ื ื‘ื™ืŸ 180 ืฉืงืœื™ื ืœื› โ€“ 300 ืฉืงืœื™ื ื•ืืคื™ืœื• ื™ื•ืชืจ ื‘ืžื™ื“ื” ื•ืžื“ื•ื‘ืจ ื‘ืงืœืฃ ืžื–ื•ื–ื” ืžื”ื•ื“ืจ (ืงืœืฃ ืžื–ื•ื–ื” ื‘ืขืœ ืขื™ืฆื•ื‘ื™ื ืžื™ื•ื—ื“ื™ื, ืคืกื•ืงื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื•ื›ื“ื•ืžื”). ืžื—ื™ืจ ืงืœืฃ ื”ืžื–ื•ื–ื” ืžืฉืชื ื” ื‘ื”ืชืื ืœืื™ื›ื•ืช ื”ืงืœืฃ. ื‘ืžื™ื“ื” ื•ืžืฆืืชื ืงืœืฃ ืžื–ื•ื–ื” ื–ื•ืœ ื‘ืžื™ื•ื—ื“, ื›ื ืจืื” ืฉืžื“ื•ื‘ืจ ื‘ืงืœืฃ ื‘ืขืœ ืื™ื›ื•ืช ืคื—ื•ืชื”, ืฉืœื ื ื›ืชื‘ ืขืœ ืคื™ ื›ืœืœื™ ื”ื”ืœื›ื” ื•ืขืœ ื›ืŸ ืžื“ื•ื‘ืจ ื‘ืงืœืฃ ืคืกื•ืœ.

ืžื—ื™ืจื™ ื‘ืชื™ ืžื–ื•ื–ื” ืœืขื•ืžืช ื–ืืช, ืžืฉืชื ื™ื ืขืœ ืคื™ ื”ืขื™ืฆื•ื‘ ื•ื”ื—ื•ืžืจ ืื•ืชื• ืชื‘ื—ืจื•, ืฉื›ืŸ ื‘ืชื™ ืžื–ื•ื–ื” ืžื”ื•ื“ืจื™ื ื ืขื™ื ื‘ื™ืŸ 125 ืฉืงืœื™ื ืœื› -500 ืฉืงืœื™ื, ื”ื›ืœ ื‘ื”ืชืื ืœืขื™ืฆื•ื‘ ืฉื‘ื—ืจืชื. ืœืขื•ืžืช ืงืœืฃ ื”ืžื–ื•ื–ื”, ื”ืžื—ื™ืจ ืฉืœ ื‘ื™ืช ื”ืžื–ื•ื–ื” ืฉืœื›ื, ืชืœื•ื™ ื‘ื›ื.

ืื™ืคื” ื ื™ืชืŸ ืœืจื›ื•ืฉ ืงืœืคื™ ืžื–ื•ื–ื”?

ื•ื‘ื›ืŸ, ื™ืฉ ื›ืืœื• ืฉื™ื—ืคืฉื• ืงืœืฃ ืžื–ื•ื–ื” ื‘ื‘ื™ืช ื—ื‘"ื“ ื‘ืœื‘ื“. ืขื ื–ืืช, ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉื ื™ืชืŸ ืœืจื›ื•ืฉ ืงืœืคื™ ืžื–ื•ื–ื” (ื•ื‘ืชื™ ืžื–ื•ื–ื”) ื‘ื›ืœ ื—ื ื•ื™ื•ืช ื”ื™ื•ื“ืื™ืงื” ืฉืขื•ื‘ื“ื•ืช ืขื ืกื•ืคืจื™ ืกืช"ื. ื›ืš ืชื•ื›ืœื• ืœื•ื•ื“ื ืฉืจื›ืฉืชื ืงืœืฃ ืžื–ื•ื–ื” ื›ืฉืจ ื•ืชืงื ื™ย ื•ื‘ื ื•ืกืฃ, ืฉื ืชื•ื›ืœื• ื’ืย ืœืจื›ื•ืฉย  ื‘ืชื™ ืžื–ื•ื–ื” ืžืขื•ืฆื‘ื™ื ืฉื™ืชืื™ืžื• ืœืงืœืคื™ื ืฉืœื›ื.

ื›ืืŸ ื‘ืกื•ืจื™ ืืจื˜, ืื ื—ื ื• ืžืฆื™ืขื™ื ืœื›ื ืœืจื›ื•ืฉ ืืช ืงืœืคื™ ื”ืžื–ื•ื–ื” ื•ืืช ื‘ืชื™ ื”ืžื–ื•ื–ื” ื”ืžืขื•ืฆื‘ื™ื ื•ื”ืžื”ื•ื“ืจื™ื, ื”ื›ืœ ื›ืฉืจ - ื‘ืžืงื•ื ืื—ื“.